Healthy Banana Carrot Cake Muffins

I love baking desserts and to keep my waistline happy, I try to balance with some healthy recipes as often as I can. So today we are making super healthy banana carrot cake muffins. You can make the whole recipe quickly in a single bowl. And if you want to make a loaf instead of muffins, just pour the mixture in a loaf baking pan.

Ingredients

These Carrot Cake muffins are packed with healthy and nutritious ingredients, we are using no processed sugar. The natural sweetness of carrots and bananas, balanced with some natural bee honey give this muffin its delicious moist and sweet taste. These are the health boosting ingredients for this recipe as well as their health benefits:

• Bananas are a good source of Vitamin B6 and Vitamin C. These vitamins have a ton of health benefits. They are also a good source of potassium and manganese.
• Carrots are great for your eyesight. They are a source of beta-carotene which is metabolised in to Vitamin A. This keeps your eyesight healthy and protects from sun damage.
• Greek Yoghurt is a source of probiotics, protein and vitamin B12. It is also rich in calcium which regulates cortisol in your body.
• Coconut are rich in copper, iron and selenium which are all great nutrients for your bones and metabolism.
• Eggs which are a good source of protein and good cholesterol.
• Almond Milk provides healthy fats and vitamin e. A nutritious and tasty milk substitute.

Other ingredients include cinnamon, vanilla extract, baking powder, baking soda and salt. You also need some type of flour for this healthy muffin recipe. I used all-purpose wheat flour but if you are looking for a gluten free option, you can use one of the following instead:

• Almond Flour – ratio 1:1
• Oat Flour – ratio 1:1
• Corn Flour – ratio 1:1
• Coconut Flour – ratio 1:1

How to make Healthy Banana Carrot Cake Muffins

Making Healthy Banana carrot cake muffins couldn’t be any easier. You will only need one bowl. The recipe is also very forgiving, little mistakes in the order or portions will have little impact on the outcome. So here is what you have to do:

Step 1: Mash Bananas & Grate Carrots

The main flavour and ingredients are bananas and carrots, peel the bananas and mash them, then peel the carrots and finely grate them. Set the carrots aside and add the egg’s and Yoghurt to the mashed bananas. Whisk until well combined. Now prepare the dry ingredients.

Step 2: Combine Dry Ingredients

To avoid building too much gluten, combine the Flour, cinnamon, baking powder, baking soda, coconut flakes and salt. Give them a quick stir.

Step 3: Blend Dry and Wet Ingredients

Now whisk in the dry ingredient mixture a few spoons at a time until well combined, don’t over mix. Last but not least, fold in the grated carrots.

Step 4: Bake

If you are using a cupcake pan, make sure you grease and flour it well. Fill the cupcake form to approximately two thirds of the total volume. Bake at 175 C or 345 F for apx 20 minutes. You can use a wooden skewer to test if you cupcakes are done.

Storing Healthy Muffins

Firstly, let the muffins cool down to room temperature. This is best done on a wire rack as it wont accumulate humidity under the muffin and make it soggy. You can then store them in an airtight container. It’s best to line the container with a paper towel so they don’t stick to the plastic and avoid moisture making them soggy. You can also place an additional paper towel on top of them for extra protection.

These muffins keep for four days and don’t need a fridge, if you want to make them last longer you can freeze them for up to four months. To Freeze wrap them in cling film (individually works best) and then put them in a Ziploc or freezer bag.

Healthy(er) Muffin Frosting

These Banana Carrot Cake Muffins are super moist and full of flavour so you don’t really need frosting. BUT if you love frosting try this Healthier Muffin Frosting:

Tips, Tricks and Questions

You won’t have much trouble making these banana carrot muffins as they are beyond easy to make. But here are some tips and tricks to help you nail the recipe every time.

• Don’t Over Mix, I keep saying this in all my recipes that use flour. The reason is simple, the more you work flour the more gluten is created. Gluten acts like a net that sticks together and make the baked good tough and rubbery.
• Fold the Carrots in last, if you fold them in early you will have to mix more and that creates…. yes gluten. So just fold them in at the end.
• Walnuts, are a great addition to this muffin. Chop them up finely and fold them in just before the carrots. Perfect!

Frequent Questions:

Can I add berries to this recipe? Yes absolutely I have tried strawberries and black berries and it turned out great.

Can I store the batter in the fridge? Yes, you can store it for up to 24hrs but avoid anything beyond that due to the open eggs.

Do you know the muffin man? Yes of course who doesn’t? 😀 😀 😀

How many calories are in one muffin? Each muffin is in average under 140 calories.

So what are you waiting for? Start mashing those bananas and enjoy some awesome healthy muffins 🙂