Healthy Banana Carrot Muffins
A delicious healthy alternative to muffins. With no processed sugar, oil or butter and still they taste AMAZING.
Ingredients
- 2 large Egg
- 2-3 medium Ripe Bananas
- 1 cup Greek Yoghurt
- 2/3 cup Honey
- 1/2 cup Almond Milk any milk or milk substitute will work
- 1 tbs Vanilla extract
- 2 cups All-purpose flour check above for substitutes
- 1 tbsp Cinnamon ground
- 3 tsp Baking Powder
- 2 tsp Baking Soda
- 1/2 tsp Salt
- 1/2 cup Coconut Flakes
- 1 1/2 cups Carrots Finely Grated
Instructions
- Mash the bananas and whisk in the eggs. Then whisk in the honey and Greek Yoghurt. This might look like it curdles a but but its going to be fine so no stress :)
- Combine all the dry ingredients and give them a quick stir.
- Now combine all the dry ingredients with the wet ingredients. Don't over stir as this will build gluten. Stop as soon as its combined.
- Spray your muffin pan and lightly flour it. Fill each muffin form ⅔rd of the way. You can also use Paper muffin forms in the pan which will make less of a mess and it will make them more portable.Bake at 175 C or 345 F for 20 to 30 minutes or until golden brown.
Nutrition
Calories: 131kcal | Carbohydrates: 24g | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 21mg | Sodium: 317mg | Potassium: 76mg | Fiber: 1g | Sugar: 12g | Vitamin A: 1819IU | Vitamin C: 1mg | Calcium: 82mg | Iron: 1mg
