Ultimate Air Fryer Honey Mustard Chicken
This Ultimate Air Fryer Honey Mustard Chicken recipe is a quick, easy, and delicious meal perfect for busy nights or family gatherings. With its balanced sweet and tangy flavor, healthy cooking method, and versatile serving options, it's sure to become a favorite in your kitchen.
Equipment
Ingredients
- 8 Chicken Thighs
- 100 grams Honey 1/3 Cup
- 80 grams Dijon mustard 1/3 Cup
- 20 grams Whole grain mustard 2 tablespoon
- 20 grams Olive Oil 2 tablespoon
- 15 grams Apple cider vinegar 1 tablespoon
- 5 grams Garlic Powder 1 teaspoon
- 5 grams Smoked paprika 1 teaspoon
- 5 grams Fresh rosemary or tyme 1 teaspoon
- 1 Lemon Zest of 1 Lemon
- Salt & Pepper To taste
Instructions
Preparation:
- In a mixing bowl, combine the 100 grams Honey, 80 grams Dijon mustard , 20 grams Whole grain mustard, 20 grams Olive Oil, 15 grams Apple cider vinegar 5 grams Garlic Powder, 5 grams Smoked paprika, 5 grams Fresh rosemary or tyme, and 1 Lemon Zest. Stir until well blended.100 grams Honey, 80 grams Dijon mustard, 20 grams Whole grain mustard, 20 grams Olive Oil, 15 grams Apple cider vinegar, 5 grams Garlic Powder, 5 grams Smoked paprika, 5 grams Fresh rosemary or tyme, 1 Lemon Zest, Salt & Pepper
- Pat the 8 Chicken Thighs dry with paper towels to remove excess moisture.8 Chicken Thighs
- Place the chicken thighs in a large resealable bag or a shallow dish. Pour the honey mustard marinade over the chicken, ensuring all pieces are well coated.
- Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld.
Cooking Instructions:
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Lightly spray the air fryer basket with olive oil spray to prevent sticking.
- Place the marinated chicken thighs in the air fryer basket, skin side up, making sure they are not overcrowded.
- Air fry the chicken at 400°F (200°C) for 14-16 minutes, flipping halfway through the cooking time to ensure even cooking. Use tongs to carefully flip the chicken.
- Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) to ensure it is fully cooked.
- For an extra crispy skin, brush the chicken with additional marinade halfway through cooking.
Nutrition
Calories: 392kcal | Carbohydrates: 24g | Protein: 20g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 365mg | Potassium: 331mg | Fiber: 2g | Sugar: 21g | Vitamin A: 722IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg
