Healthy Sweet Potato Brownies
Indulge in these rich and fudgy sweet potato brownies that are 100% guilt-free! Made with wholesome ingredients like sweet potatoes, bananas, and Greek yogurt, they’re naturally sweet, moist, and absolutely delicious. Perfect for a healthy dessert or snack!
Equipment
- 1 Bowl
Ingredients
- 1 Kilo Sweet potatoes
- 480 Grams Greek Yoghurt
- 3 Medium Ripe Bananas
- 130 Grams Cocoa Powder
- 210 Grams Oat Flour
- 3 Large Eggs
- 1½ Tsp Vanilla Extract
- 1 ½ Tsp Baking Powder
- 1 Tsp Salt
- 200 Grams Chocolate Chips
Instructions
- Skin the 1 Kilo Sweet potatoes and cut them into small cubes, add water to a pot so they are well covered and boil at medium high heat until they are soft enough to mash.1 Kilo Sweet potatoes
- While the sweet potatoes are boiling, grind up your oats or add the 210 Grams Oat Flour and lightly whisk in the 1 ½ Tsp Baking Powder and 1 Tsp Salt.210 Grams Oat Flour, 1 Tsp Salt, 1 ½ Tsp Baking Powder
- Now that the sweet potatoes are ready, mash them up and add in the 480 Grams Greek Yoghurt, 3 Medium Ripe Bananas3 Large Eggs and 1½ Tsp Vanilla Extract. Combine well.480 Grams Greek Yoghurt, 3 Large Eggs, 1½ Tsp Vanilla Extract, 3 Medium Ripe Bananas
- For the final step, add in the dry ingredients from step 2 and the 130 Grams Cocoa Powder. Whisk or fold until combined.130 Grams Cocoa Powder
- Last but not least, fold in the 200 Grams Chocolate Chips.200 Grams Chocolate Chips
- Line an 8×8 inch baking pan with baking paper, pour the batter in and flatten with the back of a spoon or spatula.
- Bake for 35 minutes and do a tooth pick test to ensure the centre is coooked.
- Let cool before cutting, best enjoyed with some berries.
Video
Nutrition
Calories: 340kcal | Carbohydrates: 49g | Protein: 14g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 65mg | Sodium: 383mg | Potassium: 535mg | Fiber: 8g | Sugar: 20g | Vitamin A: 162IU | Vitamin C: 3mg | Calcium: 160mg | Iron: 3mg
