Healthy Rice Bowl with Prawns & Avocado
If you are looking for a healthy alternative to a Poke Bowl then this recipe is for you. Brown Rice, Quinoa, Prawns and many more healhty goodies.
Ingredients
Sushi Rice
- 1½ cups Brown Rice
- ⅓ cup Quinoa
- 1 cube Chicken Broth
- 1 tbsp Light Soy sauce
- 1 tbsp Rice Vinegar
Toppings
- 1 large Avocado
- 2 medium Spring Onions
- 2 medium Cucumbers
- 1 medium Carrot
- 2 cups prawns
Sweet Chilli Mayo (Optional)
- 4 tbsp Mayonnaise
- 1 tsp Sweet Chilll
- 1 tsp Oyster Sauce
Instructions
Sushi Bowl - whole wheat rice
- Wash your rice with cold water through a sieve while constantly while stirring for two to three minutes. Place the rice in to your rice pot and add water. A good rule of thumb is to use a 1:1.5 ratio of rice to water. So every cup of rice you add 1 1/2 cups of water. Bring to a light simmer, then add the chicken stock. Close the lid of you pot. Boil on low heat for 12 minutes. Do not open the pot until the 12 minutes are over.
- When the rice is done, add the soy sauce and rice vinegar. Fold in gently with a wooden spoon or rubber spatula.
Toppings
- Wash your toppings and slice or cube them as desired. Note that avocado oxidises and turns brown when left in the open. You an avoid this by squeezing a lemon over the cut avocado. Add toppings and a spoon of sweet chilli mayo
Nutrition
Calories: 515kcal | Carbohydrates: 74g | Protein: 23g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 164mg | Sodium: 928mg | Potassium: 781mg | Fiber: 8g | Sugar: 4g | Vitamin A: 2768IU | Vitamin C: 13mg | Calcium: 154mg | Iron: 4mg
